What We Offer

Holistic Well-being & Hypnotherapy offer a range of holistic and healing therapies including Hypnotherapy, Counselling, Reiki and Massage. We are based in Leeds with appointments available in Leeds City Centre and Horsforth.

Hypnotherapy

Hypnotherapy is a complementary therapy that uses the power of positive suggestion to re-programme the subconscious mind to change negative thoughts, feelings, behaviours and help to break habits. Some issues can be resolved in one session and others may take longer.

Our habits and behaviours can be difficult to change, by entering a ‘hypnotic state,’ we can work with the subconscious mind to bring positive long lasting changes.

Hypnotherapy is a completely safe and natural therapy. You remain in control and only accept what is of benefit to you.

KG Hypnobirthing

KG Hypnobirthing makes a difference to birth for you – and for your baby. KG Hypnobirthing is a complete antenatal training programme. It is simple, logical and profound. It is much, much more than a few techniques to use in labour, though we give you the techniques too. Helping you give birth more gently, calmly and in greater comfort, in safe hands. A full antenatal training programme.

KG Hypnobirthing gives you the knowledge and the tools to have the best natural child birth for you. You need information and knowledge in order to get the best from the system in which you find yourself. You need to understand the implications of the choices you may be required to make. Most of all, you need to release fear and learn to trust your body, your instinct, and your baby. In order to do this, you need information and knowledge.

Counselling

An initial consultation will give you the opportunity to discuss any issues that you are having and what goals you would like to achieve from therapy. Each client is treated as an individual and so is their therapy. Sometimes just talking with friends or family is not enough to help you resolve your problems and you will need to guidance of an experienced counsellor. We offer a safe and caring space for you to do this. We do not make any judgements about you or your situation we are here to listen.

Reiki

Reiki is universal love energy. This comes through the healer’s hands to the client through their energy centres called chakras.

The energy works on physical, mental and emotional levels. The client does not have to believe in it to benefit.

The client lies fully clothed on the therapy bed with pillows and blanket for comfort while they enjoy a relaxing and healing experience.

Accelerated Reiki Healing

Two Reiki practitioners perform Reiki on the client at the same time, this gives a more powerful healing experience and can be done in a shorter time with maximum benefit if required.

Reiki massage

Reiki healing is applied and also massage at the same time.

Swedish Massage

Swedish massage is the most common type of massage, it is deeply relaxing and originated in Sweden. This is a full body massage using massage oil and essential aromatherapy oils if required. The massage can be soft and relaxing or deep tissue to help to relieve stress and tension. The client lies on the therapy bed wearing underwear.

Four Handed massage

Two therapists perform a Swedish massage at the same time on one client, the client feels deeply deeply relaxed and completely pampered.

Hot Stone Massage

The client is massaged using hot basalt stones and massage oil, this is a deeply relaxing and warming experience. This is similar to a Swedish massage but Hot Stones are used in the place of the therapists hands.

Indian Head Massage

Indian head massage is a form of massage therapy that comes from India. It is a deep style massage that focuses on the head, neck and shoulders. This can be a very quick pick me up and is done with or without oils.